HONEY GRAHAMS CEREAL vs MULTIGRAIN TOASTED OATS SWEETENED CORN
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN TOASTED OATS SWEETENED CORN wins in 17 out of 21 nutrient categories
HONEY GRAHAMS CEREAL: 3
vs
MULTIGRAIN TOASTED OATS SWEETENED CORN: 17
(1 ties)
Overview
| Nutrient | HONEY GRAHAMS CEREAL | MULTIGRAIN TOASTED OATS SWEETENED CORN | Winner |
|---|---|---|---|
| Calories | 405 cal | 375 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 76.2 g | 80 g | |
| Fat | 10.7 g | 3.8 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS CEREAL | MULTIGRAIN TOASTED OATS SWEETENED CORN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 7.1 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | HONEY GRAHAMS CEREAL | MULTIGRAIN TOASTED OATS SWEETENED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 325 MG | |
| Iron, Fe | 12.9 MG | 20.3 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 95 MG | 200 MG | |
| Potassium, K | 262 MG | 375 MG | |
| Sodium, Na | 857 MG | 425 MG | |
| Zinc, Zn | 5.4 MG | 9.4 MG |