HONEY GRAHAMS vs HAZELNUT CREAM FILLED WAFER ROLLS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 7 out of 11 nutrient categories
HONEY GRAHAMS: 7
vs
HAZELNUT CREAM FILLED WAFER ROLLS: 1
(3 ties)
Overview
| Nutrient | HONEY GRAHAMS | HAZELNUT CREAM FILLED WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 6.5 g | 3.1 g | |
| Carbs | 77.4 g | 68.8 g | |
| Fat | 9.7 g | 21.9 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS | HAZELNUT CREAM FILLED WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAMS | HAZELNUT CREAM FILLED WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 435 MG | 125 MG |