HONEY GRAHAMS vs COCONUT COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAMS wins in 5 out of 11 nutrient categories
HONEY GRAHAMS: 5
vs
COCONUT COOKIES: 3
(3 ties)
Overview
| Nutrient | HONEY GRAHAMS | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 533 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 77.4 g | 63.3 g | |
| Fat | 9.7 g | 30 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS | COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAMS | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 435 MG | 300 MG |