HONEY GRAHAMS vs FOOD LION
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAMS wins in 4 out of 11 nutrient categories
HONEY GRAHAMS: 4
vs
FOOD LION: 3
(4 ties)
Overview
| Nutrient | HONEY GRAHAMS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 419 cal | 452 cal | |
| Protein | 6.5 g | 3.2 g | |
| Carbs | 80.7 g | 67.7 g | |
| Fat | 9.7 g | 19.4 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAMS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 5.8 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 452 MG | 274 MG |