HONEY GRAHAMS vs SUMMER BERRY WAFERS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 7 out of 11 nutrient categories
HONEY GRAHAMS: 7
vs
SUMMER BERRY WAFERS: 2
(2 ties)
Overview
| Nutrient | HONEY GRAHAMS | SUMMER BERRY WAFERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 80 g | 70 g | |
| Fat | 5.7 g | 23.3 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS | SUMMER BERRY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAMS | SUMMER BERRY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 10 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 514 MG | 100 MG |