HONEY GRAHAMS vs HOLIDAY SEASONS SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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HOLIDAY SEASONS SHORTBREAD COOKIES wins in 5 out of 11 nutrient categories
HONEY GRAHAMS: 4
vs
HOLIDAY SEASONS SHORTBREAD COOKIES: 5
(2 ties)
Overview
| Nutrient | HONEY GRAHAMS | HOLIDAY SEASONS SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 419 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 72.4 g | 67.7 g | |
| Fat | 20.7 g | 16.1 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS | HOLIDAY SEASONS SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAMS | HOLIDAY SEASONS SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 345 MG | 306 MG |