HONEY GRAHAMS vs CREATE A TREAT
Nutrition comparison per 100 g serving
Ad 468x60
CREATE A TREAT wins in 5 out of 10 nutrient categories
HONEY GRAHAMS: 3
vs
CREATE A TREAT: 5
(2 ties)
Overview
| Nutrient | HONEY GRAHAMS | CREATE A TREAT | Winner |
|---|---|---|---|
| Calories | 483 cal | 432 cal | |
| Protein | 3.5 g | 5.4 g | |
| Carbs | 72.4 g | 70.3 g | |
| Fat | 20.7 g | 13.5 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS | CREATE A TREAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAMS | CREATE A TREAT | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Sodium, Na | 345 MG | 270 MG |