HONEY GRAHAMS vs CREATE A TREAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY GRAHAMS: 4
vs
CREATE A TREAT: 4
(2 ties)
Overview
| Nutrient | HONEY GRAHAMS | CREATE A TREAT | Winner |
|---|---|---|---|
| Calories | 483 cal | 406 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 72.4 g | 71.9 g | |
| Fat | 20.7 g | 10.9 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS | CREATE A TREAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAMS | CREATE A TREAT | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Sodium, Na | 345 MG | 281 MG |