HONEY GRAHAM WHOLE GRAIN SNACKS vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 6 out of 12 nutrient categories
HONEY GRAHAM WHOLE GRAIN SNACKS: 4
vs
SUGAR COOKIES: 6
(2 ties)
Overview
| Nutrient | HONEY GRAHAM WHOLE GRAIN SNACKS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 440 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 35.7 g | 68 g | |
| Fat | 16.1 g | 16 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM WHOLE GRAIN SNACKS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM WHOLE GRAIN SNACKS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Phosphorus, P | 0 MG | 80 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 429 MG | 480 MG |