HONEY GRAHAM WHOLE GRAIN SNACKS vs LEMON ITALIAN WAFFLE COOKIE
Nutrition comparison per 100 g serving
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HONEY GRAHAM WHOLE GRAIN SNACKS wins in 6 out of 10 nutrient categories
HONEY GRAHAM WHOLE GRAIN SNACKS: 6
vs
LEMON ITALIAN WAFFLE COOKIE: 2
(2 ties)
Overview
| Nutrient | HONEY GRAHAM WHOLE GRAIN SNACKS | LEMON ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calories | 286 cal | 467 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 35.7 g | 63.3 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM WHOLE GRAIN SNACKS | LEMON ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM WHOLE GRAIN SNACKS | LEMON ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 429 MG | 83 MG |