HONEY GRAHAM WHOLE GRAIN SNACKS vs CHOCOLATE CHIP BITE SIZE COOKIES
Nutrition comparison per 100 g serving
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HONEY GRAHAM WHOLE GRAIN SNACKS wins in 7 out of 11 nutrient categories
HONEY GRAHAM WHOLE GRAIN SNACKS: 7
vs
CHOCOLATE CHIP BITE SIZE COOKIES: 2
(2 ties)
Overview
| Nutrient | HONEY GRAHAM WHOLE GRAIN SNACKS | CHOCOLATE CHIP BITE SIZE COOKIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 483 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 35.7 g | 69.0 g | |
| Fat | 16.1 g | 24.1 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM WHOLE GRAIN SNACKS | CHOCOLATE CHIP BITE SIZE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM WHOLE GRAIN SNACKS | CHOCOLATE CHIP BITE SIZE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.1 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 429 MG | 362 MG |