HONEY GRAHAM TOASTERS CEREAL vs SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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HONEY GRAHAM TOASTERS CEREAL wins in 11 out of 17 nutrient categories
HONEY GRAHAM TOASTERS CEREAL: 11
vs
SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 5
(1 ties)
Overview
| Nutrient | HONEY GRAHAM TOASTERS CEREAL | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 405 cal | 350 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 78.6 g | 87.5 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM TOASTERS CEREAL | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | HONEY GRAHAM TOASTERS CEREAL | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 400 MG | |
| Iron, Fe | 12.9 MG | 2.3 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 167 MG | 275 MG | |
| Sodium, Na | 857 MG | 375 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |