HONEY GRAHAM TOASTERS CEREAL vs RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES
Nutrition comparison per 100 g serving
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RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES wins in 12 out of 20 nutrient categories
HONEY GRAHAM TOASTERS CEREAL: 7
vs
RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES: 12
(1 ties)
Overview
| Nutrient | HONEY GRAHAM TOASTERS CEREAL | RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 405 cal | 359 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 78.6 g | 87.2 g | |
| Fat | 10.7 g | 1.3 g | |
| Fiber | 4.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM TOASTERS CEREAL | RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 513 UG | |
| Niacin | 7.1 MG | 10.3 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | HONEY GRAHAM TOASTERS CEREAL | RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 26 MG | |
| Iron, Fe | 12.9 MG | 26.4 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 167 MG | 205 MG | |
| Sodium, Na | 857 MG | 641 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |