HONEY GRAHAM TOASTERS CEREAL vs VANILLA ALMOND MORNING OAT CRUNCH CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAM TOASTERS CEREAL wins in 11 out of 18 nutrient categories
HONEY GRAHAM TOASTERS CEREAL: 11
vs
VANILLA ALMOND MORNING OAT CRUNCH CEREAL: 6
(1 ties)
Overview
| Nutrient | HONEY GRAHAM TOASTERS CEREAL | VANILLA ALMOND MORNING OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 400 cal | |
| Protein | 4.8 g | 12.7 g | |
| Carbs | 76.2 g | 76.4 g | |
| Fat | 10.7 g | 5.5 g | |
| Fiber | 4.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM TOASTERS CEREAL | VANILLA ALMOND MORNING OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG |
Minerals
| Mineral | HONEY GRAHAM TOASTERS CEREAL | VANILLA ALMOND MORNING OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 36 MG | |
| Iron, Fe | 12.9 MG | 3.3 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 262 MG | 273 MG | |
| Sodium, Na | 881 MG | 382 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |