HONEY GRAHAM TOASTERS CEREAL vs VANILLA ALMOND GARNOLA
Nutrition comparison per 100 g serving
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HONEY GRAHAM TOASTERS CEREAL wins in 13 out of 18 nutrient categories
HONEY GRAHAM TOASTERS CEREAL: 13
vs
VANILLA ALMOND GARNOLA: 3
(2 ties)
Overview
| Nutrient | HONEY GRAHAM TOASTERS CEREAL | VANILLA ALMOND GARNOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 3.3 g | 10 g | |
| Carbs | 83.3 g | 70 g | |
| Fat | 10 g | 11.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM TOASTERS CEREAL | VANILLA ALMOND GARNOLA | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | HONEY GRAHAM TOASTERS CEREAL | VANILLA ALMOND GARNOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 30 MG | 2.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 900 MG | 200 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |