HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS vs MULTI-GRAIN TOASTED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN TOASTED CEREAL wins in 17 out of 20 nutrient categories
HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS: 1
vs
MULTI-GRAIN TOASTED CEREAL: 17
(2 ties)
Overview
| Nutrient | HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | MULTI-GRAIN TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 8.3 g | 5.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | MULTI-GRAIN TOASTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 714 UG | |
| Niacin | 13.3 MG | 17.9 MG | |
| Riboflavin | 1.1 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 5.4 UG | |
| Vitamin B-6 | 1.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 21.4 MG |
Minerals
| Mineral | HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | MULTI-GRAIN TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 357 MG | |
| Iron, Fe | 24 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 200 MG | 268 MG | |
| Sodium, Na | 700 MG | 446 MG | |
| Zinc, Zn | 10 MG | 13.4 MG |