HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS vs CHOCOLATY SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATY SWEETENED RICE CEREAL wins in 10 out of 18 nutrient categories
HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS: 6
vs
CHOCOLATY SWEETENED RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | CHOCOLATY SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 80 g | 87.1 g | |
| Fat | 8.3 g | 3.2 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | CHOCOLATY SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 645 UG | |
| Niacin | 13.3 MG | 16.1 MG | |
| Riboflavin | 1.1 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 4.8 UG | |
| Vitamin B-6 | 1.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 48.4 MG |
Minerals
| Mineral | HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | CHOCOLATY SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 323 MG | |
| Iron, Fe | 24 MG | 14.5 MG | |
| Potassium, K | 200 MG | 177 MG | |
| Sodium, Na | 700 MG | 323 MG | |
| Zinc, Zn | 10 MG | 12.1 MG |