HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS vs SPROUTED GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS wins in 15 out of 22 nutrient categories
HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS: 15
vs
SPROUTED GRANOLA: 6
(1 ties)
Overview
| Nutrient | HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 432 cal | |
| Protein | 3.3 g | 10.8 g | |
| Carbs | 80 g | 70.3 g | |
| Fat | 8.3 g | 12.2 g | |
| Fiber | 3.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 22 UG | |
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 54 MG | |
| Iron, Fe | 24 MG | 4.9 MG | |
| Magnesium, Mg | 27 MG | 86 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 133 MG | 405 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 700 MG | 149 MG | |
| Zinc, Zn | 10 MG | 1.6 MG |