HONEY GRAHAM SNACKS vs SUGAR WAFERS
Nutrition comparison per 100 g serving
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HONEY GRAHAM SNACKS wins in 6 out of 10 nutrient categories
HONEY GRAHAM SNACKS: 6
vs
SUGAR WAFERS: 2
(2 ties)
Overview
| Nutrient | HONEY GRAHAM SNACKS | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 448 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 77.3 g | 69.0 g | |
| Fat | 13.6 g | 27.6 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GRAHAM SNACKS | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 432 MG | 138 MG |