HONEY GRAHAM SNACKS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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HONEY GRAHAM SNACKS wins in 7 out of 11 nutrient categories
HONEY GRAHAM SNACKS: 7
vs
SANDWICH COOKIES: 1
(3 ties)
Overview
| Nutrient | HONEY GRAHAM SNACKS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 455 cal | 485 cal | |
| Protein | 4.6 g | 3.0 g | |
| Carbs | 77.3 g | 66.7 g | |
| Fat | 13.6 g | 21.2 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM SNACKS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM SNACKS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 432 MG | 167 MG |