HONEY GRAHAM SNACKS vs PEANUT COOKIES BUTTER
Nutrition comparison per 100 g serving
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PEANUT COOKIES BUTTER wins in 5 out of 10 nutrient categories
HONEY GRAHAM SNACKS: 4
vs
PEANUT COOKIES BUTTER: 5
(1 ties)
Overview
| Nutrient | HONEY GRAHAM SNACKS | PEANUT COOKIES BUTTER | Winner |
|---|---|---|---|
| Calories | 455 cal | 448 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 77.3 g | 58.6 g | |
| Fat | 13.6 g | 24.1 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GRAHAM SNACKS | PEANUT COOKIES BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 136 MG | 48 MG | |
| Sodium, Na | 432 MG | 552 MG |