HONEY GRAHAM ORGANIC CRACKERS vs OBLEAS WAFERS WITH MILK CANDY
Nutrition comparison per 100 g serving
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OBLEAS WAFERS WITH MILK CANDY wins in 6 out of 11 nutrient categories
HONEY GRAHAM ORGANIC CRACKERS: 3
vs
OBLEAS WAFERS WITH MILK CANDY: 6
(2 ties)
Overview
| Nutrient | HONEY GRAHAM ORGANIC CRACKERS | OBLEAS WAFERS WITH MILK CANDY | Winner |
|---|---|---|---|
| Calories | 419 cal | 355 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 77.4 g | 70 g | |
| Fat | 12.9 g | 5 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM ORGANIC CRACKERS | OBLEAS WAFERS WITH MILK CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | HONEY GRAHAM ORGANIC CRACKERS | OBLEAS WAFERS WITH MILK CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 403 MG | 118 MG |