HONEY GRAHAM ORGANIC CRACKERS vs CHOCOLATE DIPPED MACAROON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY GRAHAM ORGANIC CRACKERS: 4
vs
CHOCOLATE DIPPED MACAROON: 4
(3 ties)
Overview
| Nutrient | HONEY GRAHAM ORGANIC CRACKERS | CHOCOLATE DIPPED MACAROON | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 77.4 g | 53.3 g | |
| Fat | 12.9 g | 30 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM ORGANIC CRACKERS | CHOCOLATE DIPPED MACAROON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM ORGANIC CRACKERS | CHOCOLATE DIPPED MACAROON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 403 MG | 100 MG |