HONEY GRAHAM LOWFAT CRACKERS vs SOPHIA
Nutrition comparison per 100 g serving
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HONEY GRAHAM LOWFAT CRACKERS wins in 6 out of 11 nutrient categories
HONEY GRAHAM LOWFAT CRACKERS: 6
vs
SOPHIA: 1
(4 ties)
Overview
| Nutrient | HONEY GRAHAM LOWFAT CRACKERS | SOPHIA | Winner |
|---|---|---|---|
| Calories | 400 cal | 514 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 80 g | 62.9 g | |
| Fat | 5.7 g | 28.6 g | |
| Fiber | 5.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM LOWFAT CRACKERS | SOPHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM LOWFAT CRACKERS | SOPHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 114 MG | |
| Iron, Fe | 3.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 157 MG |