HONEY GRAHAM LOW FAT CRACKERS vs GINGERBREAD MAN MINI COOKIES
Nutrition comparison per 100 g serving
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HONEY GRAHAM LOW FAT CRACKERS wins in 7 out of 11 nutrient categories
HONEY GRAHAM LOW FAT CRACKERS: 7
vs
GINGERBREAD MAN MINI COOKIES: 3
(1 ties)
Overview
| Nutrient | HONEY GRAHAM LOW FAT CRACKERS | GINGERBREAD MAN MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 412 cal | |
| Protein | 5.7 g | 2.9 g | |
| Carbs | 80 g | 67.7 g | |
| Fat | 5.7 g | 14.7 g | |
| Fiber | 5.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM LOW FAT CRACKERS | GINGERBREAD MAN MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | HONEY GRAHAM LOW FAT CRACKERS | GINGERBREAD MAN MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 29 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 429 MG | 250 MG |