HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL vs GIANT
Nutrition comparison per 100 g serving
Ad 468x60
GIANT wins in 9 out of 18 nutrient categories
HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL: 6
vs
GIANT: 9
(3 ties)
Overview
| Nutrient | HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | GIANT | Winner |
|---|---|---|---|
| Calories | 405 cal | 353 cal | |
| Protein | 4.8 g | 17.7 g | |
| Carbs | 76.2 g | 76.5 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 4.8 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | GIANT | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 29.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 31.8 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 262 MG | 382 MG | |
| Sodium, Na | 857 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |