HONEY GRAHAM CRUNCH CEREAL vs BANANA BUNCHES WITH ALMONDS CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRUNCH CEREAL wins in 10 out of 18 nutrient categories
HONEY GRAHAM CRUNCH CEREAL: 10
vs
BANANA BUNCHES WITH ALMONDS CEREAL: 5
(3 ties)
Overview
| Nutrient | HONEY GRAHAM CRUNCH CEREAL | BANANA BUNCHES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 414 cal | |
| Protein | 4.8 g | 6.9 g | |
| Carbs | 76.2 g | 79.3 g | |
| Fat | 10.7 g | 5.2 g | |
| Fiber | 4.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRUNCH CEREAL | BANANA BUNCHES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 5.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRUNCH CEREAL | BANANA BUNCHES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 24.8 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 262 MG | 241 MG | |
| Sodium, Na | 857 MG | 345 MG | |
| Zinc, Zn | 5.4 MG | 4.1 MG |