HONEY GRAHAM CRUNCH vs OLD FASHIONED 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED 100% WHOLE GRAIN OATS wins in 8 out of 16 nutrient categories
HONEY GRAHAM CRUNCH: 6
vs
OLD FASHIONED 100% WHOLE GRAIN OATS: 8
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CRUNCH | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 405 cal | 375 cal | |
| Protein | 4.8 g | 12.5 g | |
| Carbs | 76.2 g | 67.5 g | |
| Fat | 10.7 g | 7.5 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRUNCH | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | HONEY GRAHAM CRUNCH | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 50 MG | |
| Iron, Fe | 12.9 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 95 MG | 325 MG | |
| Potassium, K | 262 MG | 375 MG | |
| Sodium, Na | 857 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |