HONEY GRAHAM CRACKERS vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 4 out of 10 nutrient categories
HONEY GRAHAM CRACKERS: 4
vs
COCONUT MACAROONS: 3
(3 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 77.4 g | 56.7 g | |
| Fat | 9.7 g | 20 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 125 MG |