HONEY GRAHAM CRACKERS vs TEA BISCUIT
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
HONEY GRAHAM CRACKERS: 7
vs
TEA BISCUIT: 3
(1 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | TEA BISCUIT | Winner |
|---|---|---|---|
| Calories | 419 cal | 475 cal | |
| Protein | 6.5 g | 3.1 g | |
| Carbs | 77.4 g | 71.9 g | |
| Fat | 12.9 g | 18.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | TEA BISCUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | TEA BISCUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 403 MG | 66 MG |