HONEY GRAHAM CRACKERS vs OATMEAL RAISIN SOFT & CHEWY COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAM CRACKERS wins in 8 out of 10 nutrient categories
HONEY GRAHAM CRACKERS: 8
vs
OATMEAL RAISIN SOFT & CHEWY COOKIES: 1
(1 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | OATMEAL RAISIN SOFT & CHEWY COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 440 cal | |
| Protein | 6.5 g | 4 g | |
| Carbs | 77.4 g | 68 g | |
| Fat | 12.9 g | 18 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | OATMEAL RAISIN SOFT & CHEWY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 28 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 403 MG | 300 MG |