HONEY GRAHAM CRACKERS vs QUINOA COCONUT COOKIE
Nutrition comparison per 100 g serving
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QUINOA COCONUT COOKIE wins in 6 out of 11 nutrient categories
HONEY GRAHAM CRACKERS: 3
vs
QUINOA COCONUT COOKIE: 6
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | QUINOA COCONUT COOKIE | Winner |
|---|---|---|---|
| Calories | 419 cal | 275 cal | |
| Protein | 6.5 g | 5 g | |
| Carbs | 77.4 g | 30 g | |
| Fat | 9.7 g | 10 g | |
| Fiber | 3.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | QUINOA COCONUT COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | QUINOA COCONUT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 5.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 435 MG | 5 MG |