HONEY GRAHAM CRACKERS vs LA MERE POULARD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
HONEY GRAHAM CRACKERS: 7
vs
LA MERE POULARD: 1
(3 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | LA MERE POULARD | Winner |
|---|---|---|---|
| Calories | 355 cal | 512 cal | |
| Protein | 6.5 g | 6.4 g | |
| Carbs | 80.7 g | 68.8 g | |
| Fat | 9.7 g | 22.4 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | LA MERE POULARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | LA MERE POULARD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 96 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 452 MG | 102 MG |