HONEY GRAHAM CRACKERS vs SIDERNO BAKERY
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
HONEY GRAHAM CRACKERS: 5
vs
SIDERNO BAKERY: 3
(3 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | SIDERNO BAKERY | Winner |
|---|---|---|---|
| Calories | 419 cal | 450 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 80.7 g | 53.3 g | |
| Fat | 9.7 g | 16.7 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | SIDERNO BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | SIDERNO BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 217 MG |