HONEY GRAHAM CRACKERS vs ANCIENT GREEK GRAINS BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
HONEY GRAHAM CRACKERS: 5
vs
ANCIENT GREEK GRAINS BREAKFAST BISCUITS: 4
(1 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | ANCIENT GREEK GRAINS BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 419 cal | 480 cal | |
| Protein | 6.5 g | 12 g | |
| Carbs | 80.7 g | 60 g | |
| Fat | 9.7 g | 20 g | |
| Fiber | 3.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | ANCIENT GREEK GRAINS BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 46 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 452 MG | 380 MG |