HONEY GRAHAM CRACKERS vs MARBLE HALVAH SESAME TREAT
Nutrition comparison per 100 g serving
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MARBLE HALVAH SESAME TREAT wins in 4 out of 11 nutrient categories
HONEY GRAHAM CRACKERS: 3
vs
MARBLE HALVAH SESAME TREAT: 4
(4 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | MARBLE HALVAH SESAME TREAT | Winner |
|---|---|---|---|
| Calories | 419 cal | 684 cal | |
| Protein | 6.5 g | 10.5 g | |
| Carbs | 77.4 g | 31.6 g | |
| Fat | 9.7 g | 43.9 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | MARBLE HALVAH SESAME TREAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | MARBLE HALVAH SESAME TREAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 435 MG | 211 MG |