HONEY GRAHAM CRACKERS vs SHIRLEYS COOKIE COMPANY INC.
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
HONEY GRAHAM CRACKERS: 5
vs
SHIRLEYS COOKIE COMPANY INC.: 4
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | SHIRLEYS COOKIE COMPANY INC. | Winner |
|---|---|---|---|
| Calories | 419 cal | 380 cal | |
| Protein | 6.5 g | 4.2 g | |
| Carbs | 77.4 g | 50.7 g | |
| Fat | 12.9 g | 18.3 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | SHIRLEYS COOKIE COMPANY INC. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | SHIRLEYS COOKIE COMPANY INC. | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 28 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 403 MG | 493 MG |