HONEY GRAHAM vs WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAM wins in 11 out of 21 nutrient categories
HONEY GRAHAM: 11
vs
WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL: 8
(2 ties)
Overview
| Nutrient | HONEY GRAHAM | WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 345 cal | |
| Protein | 3.3 g | 8.6 g | |
| Carbs | 80 g | 82.8 g | |
| Fat | 8.3 g | 1.7 g | |
| Fiber | 3.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM | WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 414 UG | |
| Niacin | 13.3 MG | 8.6 MG | |
| Riboflavin | 1.1 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 2.6 UG | |
| Vitamin B-6 | 1.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 10.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | HONEY GRAHAM | WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 224 MG | |
| Iron, Fe | 24 MG | 24.8 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 133 MG | 259 MG | |
| Potassium, K | 200 MG | 621 MG | |
| Sodium, Na | 700 MG | 569 MG | |
| Zinc, Zn | 10 MG | 9.1 MG |