HONEY GRAHAM vs GRANOLA
Nutrition comparison per 100 g serving
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HONEY GRAHAM wins in 16 out of 20 nutrient categories
HONEY GRAHAM: 16
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | HONEY GRAHAM | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 420 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 80 g | 58 g | |
| Fat | 8.3 g | 14 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 0 UG | |
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | HONEY GRAHAM | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 80 MG | |
| Iron, Fe | 24 MG | 5.4 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 700 MG | 0 MG | |
| Zinc, Zn | 10 MG | 0 MG |