HONEY GRAHAM CEREAL vs RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL wins in 12 out of 19 nutrient categories
HONEY GRAHAM CEREAL: 6
vs
RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL: 12
(1 ties)
Overview
| Nutrient | HONEY GRAHAM CEREAL | RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 311 cal | |
| Protein | 4.8 g | 8.2 g | |
| Carbs | 76.2 g | 78.7 g | |
| Fat | 10.7 g | 1.6 g | |
| Fiber | 4.8 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CEREAL | RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 354 UG | |
| Niacin | 7.1 MG | 13.1 MG | |
| Pantothenic acid | 1.2 MG | 0.8 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.9 UG | |
| Vitamin B-6 | 0.7 MG | 1.6 MG |
Minerals
| Mineral | HONEY GRAHAM CEREAL | RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 49 MG | |
| Iron, Fe | 12.9 MG | 17.7 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 262 MG | 557 MG | |
| Sodium, Na | 881 MG | 393 MG | |
| Zinc, Zn | 5.4 MG | 7.4 MG |