HONEY GRAHAM CEREAL vs CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS wins in 13 out of 22 nutrient categories
HONEY GRAHAM CEREAL: 7
vs
CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS: 13
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CEREAL | CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 405 cal | 352 cal | |
| Protein | 4.8 g | 7.4 g | |
| Carbs | 76.2 g | 83.3 g | |
| Fat | 10.7 g | 1.9 g | |
| Fiber | 4.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CEREAL | CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 93 UG | |
| Niacin | 7.1 MG | 9.3 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | HONEY GRAHAM CEREAL | CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 8.3 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Phosphorus, P | 95 MG | 185 MG | |
| Potassium, K | 262 MG | 389 MG | |
| Sodium, Na | 881 MG | 333 MG | |
| Zinc, Zn | 5.4 MG | 2.8 MG |