HONEY GRAHAM CEREAL vs ORGANIC COCOA FLAKES CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAM CEREAL wins in 15 out of 21 nutrient categories
HONEY GRAHAM CEREAL: 15
vs
ORGANIC COCOA FLAKES CEREAL: 5
(1 ties)
Overview
| Nutrient | HONEY GRAHAM CEREAL | ORGANIC COCOA FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 372 cal | |
| Protein | 3.3 g | 14.0 g | |
| Carbs | 83.3 g | 79.1 g | |
| Fat | 10 g | 3.5 g | |
| Fiber | 3.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CEREAL | ORGANIC COCOA FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | HONEY GRAHAM CEREAL | ORGANIC COCOA FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 47 MG | |
| Iron, Fe | 30 MG | 4.2 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 900 MG | 186 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |