HONEY GRAHAM CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 10 out of 18 nutrient categories
HONEY GRAHAM CEREAL: 5
vs
SPARTAN: 10
(3 ties)
Overview
| Nutrient | HONEY GRAHAM CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 306 cal | 372 cal | |
| Protein | 30.6 g | 9.3 g | |
| Carbs | 38.9 g | 74.4 g | |
| Fat | 13.9 g | 4.7 g | |
| Fiber | 25 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GRAHAM CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 233 MG | |
| Iron, Fe | 4.4 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 306 MG | 558 MG |