HONEY GRAHAM CEREAL vs FRUIT & OATS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CEREAL wins in 6 out of 12 nutrient categories
HONEY GRAHAM CEREAL: 6
vs
FRUIT & OATS: 4
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CEREAL | FRUIT & OATS | Winner |
|---|---|---|---|
| Calories | 306 cal | 91 cal | |
| Protein | 30.6 g | 2.0 g | |
| Carbs | 38.9 g | 17.7 g | |
| Fat | 13.9 g | 1.3 g | |
| Fiber | 25 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CEREAL | FRUIT & OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GRAHAM CEREAL | FRUIT & OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 20 MG | |
| Iron, Fe | 4.4 MG | 0.7 MG | |
| Potassium, K | 83 MG | 58 MG | |
| Sodium, Na | 306 MG | 111 MG |