HONEY GRAHAM CEREAL vs OATS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CEREAL wins in 11 out of 19 nutrient categories
HONEY GRAHAM CEREAL: 11
vs
OATS: 6
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 405 cal | 422 cal | |
| Protein | 4.8 g | 10.9 g | |
| Carbs | 76.2 g | 71.9 g | |
| Fat | 10.7 g | 12.5 g | |
| Fiber | 4.8 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CEREAL | OATS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GRAHAM CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 62 MG | |
| Iron, Fe | 12.9 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 95 MG | 234 MG | |
| Potassium, K | 262 MG | 344 MG | |
| Sodium, Na | 881 MG | 16 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |