HONEY GRAHAM CEREAL vs ORGANIC FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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HONEY GRAHAM CEREAL wins in 15 out of 20 nutrient categories
HONEY GRAHAM CEREAL: 15
vs
ORGANIC FRUIT & NUT GRANOLA: 4
(1 ties)
Overview
| Nutrient | HONEY GRAHAM CEREAL | ORGANIC FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 446 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 76.7 g | 66.1 g | |
| Fat | 10 g | 17.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CEREAL | ORGANIC FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | HONEY GRAHAM CEREAL | ORGANIC FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 54 MG | |
| Iron, Fe | 30 MG | 3.8 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 250 MG | 321 MG | |
| Sodium, Na | 867 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |