HONEY GRAHAM vs OLD FASHIONED 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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HONEY GRAHAM wins in 9 out of 18 nutrient categories
HONEY GRAHAM: 9
vs
OLD FASHIONED 100% WHOLE GRAIN OATS: 8
(1 ties)
Overview
| Nutrient | HONEY GRAHAM | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 407 cal | 375 cal | |
| Protein | 3.7 g | 12.5 g | |
| Carbs | 85.2 g | 67.5 g | |
| Fat | 7.4 g | 7.5 g | |
| Fiber | 3.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Niacin | 22.2 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | HONEY GRAHAM | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 20 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 167 MG | 375 MG | |
| Sodium, Na | 630 MG | 0 MG | |
| Zinc, Zn | 16.7 MG | 0 MG |