HONEY GRAHAM BEAR COOKIES vs LIBER'S
Nutrition comparison per 100 g serving
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HONEY GRAHAM BEAR COOKIES wins in 5 out of 11 nutrient categories
HONEY GRAHAM BEAR COOKIES: 5
vs
LIBER'S: 2
(4 ties)
Overview
| Nutrient | HONEY GRAHAM BEAR COOKIES | LIBER'S | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 15 g | 17.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM BEAR COOKIES | LIBER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM BEAR COOKIES | LIBER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 107 MG |