HONEY GOLDS vs CHERRIES
Nutrition comparison per 100 g serving
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HONEY GOLDS wins in 4 out of 10 nutrient categories
HONEY GOLDS: 4
vs
CHERRIES: 3
(3 ties)
Overview
| Nutrient | HONEY GOLDS | CHERRIES | Winner |
|---|---|---|---|
| Calories | 73 cal | 325 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 16.4 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GOLDS | CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.5 MG | |
| Potassium, K | 555 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |