HONEY GOAT CHEESE vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 5 out of 11 nutrient categories
HONEY GOAT CHEESE: 3
vs
PARMESAN GRATED CHEESE: 5
(3 ties)
Overview
| Nutrient | HONEY GOAT CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 14.3 g | 40 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GOAT CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GOAT CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,200 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 125 MG | 200 MG | |
| Sodium, Na | 268 MG | 2,000 MG |